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Throughout the game as you use tools and things you will lose energy (or stamina). When you lose all of your energy you will not be able to work. You start the day off with 100 stamina points. Whenever you use tools you lose points. When you get to 50 points left, your character will sweat. When you get to 25 points your character will do another action. Then right before you faint you will fall down then get up, then soon after you will faint and have to re-energize!

Item Stamina Points
Wild Grapes 10 points
Southern Fruits 10 points
Mushroom 10 points
Poison Mushroom -10 points(negative, bad don't eat this!)
Moon Flower 50 points
Herbs 10 points
Cake 50 points
Fish 10 points

Taking a dip in the Hot Springs also recovers energy very quickly, even more so than eating various foods and herbs. If you jump in and out of the Hot Spring in the mountain about six times, you'll greatly recover stamina.

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