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This is like the SNES game. All Harvest Moon games basically have the energy system, but I only know how many stamina points the things give you in these two games! So if you are feeling tired during your game, try a few of these things!

Item Stamina Points
Meat Dumpling 10 points
Rice Ball 20 points
Croissant 30 points
Cake 25% of your power!!!
Lunch 50% of your power!!!
Milk 10 points
Green Tea 20 points
Wild Grape Juice 30 points
Apple Juice 50% of your power!!!
Orange Juice 100%! All of your power!
Swim in the Hot Spring 20% of your points each time(so you can jump in and out!)

It is easiest to instead of buying apple juice or orange juice and cakes which are expensive, just jump in and out of the hot springs 5-6 times!

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